wookiemouse
Member
I've got one week left of STS, and I'm thinking of doing another round to kill time until XTrain comes out. My question is - I know my strength increased drastically since day 1. I'm doing 90% of my 1RM and could easily do 12 reps on a lot of the moves. Do I re-do the 1RM test before starting a second round? Do I keep the same weights? Or do I just bump everything up a little?
Stacy
Stacy