An STS question

[jackie7]

If I find that the weight I am using is too heavy or not heavy enough is there a way I can put it into the workload manager to reflect this change throughout the other workouts?

 

[marazoe]

I just go back to the 1rm calculator , put in the new info , then calculate and save. It will be reflected on all of your upcoming workouts.

Jean

 

[SNM Videos]

Adjusting Your 1RM

If I find that the weight I am using is too heavy or not heavy enough is there a way I can put it into the workload manager to reflect this change throughout the other workouts?

Yes, we've actually made adjusting your 1RM very simple in the Workout Manager. Just click on the Calendar tab and then select the STS workout that contains the exercise you want to adjust the 1RM for. Then click on "show Details" in the right sidebar and the select the "Edit Workout" button. Now scroll down in the workout card and find the exercise you want to adjust your 1RM for. Then click on the "1RM" icon on the right and you will see the following message: "Would you like to re–calculate your 1RM value for this exercise. Yes or No". Click on yes and then you will be asked to enter the weight you would like to use from now on for this exercise. Your 1RM will automatically be re-calculated for all future workouts that use this exercise.

 

[jackie7]

Thank you!