STS - How Many Days per Week

[mserati]

Hi everyone,

I'm considering buying the STS on sale this week, and I'm wondering how many days per week you work out? So many of the other video rotations I see have you working out 6 days per week, which is too difficult for me. I can easily work out 4 days per week, though, and was wondering if the STS system would work for me on that?

Thanks!

Mary

[jldx2in2000]

The STS system that is on sale usually follows a rotation of M, W, F with cardio T, TH, S; however, you can do whatever you want. So you could do STS on MWF and then cardio just TTH.

Hope that helped.

[DirtDiva]

I would say this is a good program for you then. There are three discs per week, fit them in as you can and add one day of cardio inbetween somewhere. That's how I did it the first time, and had great results.

[mserati]

Thank you both, that helps! I think I'll be ordering my set!

Mary

[MidgetDogg]

I do the 3 scheduled workouts, run for cardio, and then tack on another strength or toning workout on Saturday. The "extra" day has typically been a leg workout, but I've done STS Total Body too. I think the most important thing is to get at least the 3 days of weight work in, as long as you don't need to drop weight too.