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STS Download Question

This is a discussion on STS Download Question within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I want to start STS from the beginning and use my IPhone so I can take it to the gym ...

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Old 10-21-2012, 07:44 AM
veronicamitch's Avatar
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Join Date: Feb 2010
Posts: 36
Blog Entries: 8
Default STS Download Question

I want to start STS from the beginning and use my IPhone so I can take it to the gym when it gets too cold to be in the garage. I only want to buy one (maybe two) Meso cycles right now (one and two). I don't see anywhere I can pay and download for the meso's individually, only all three together or by individual "discs". Is this the case, or am I missing a download shopping function?
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Old 10-22-2012, 07:16 PM
msperkey's Avatar
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Join Date: Apr 2012
Posts: 68

Why don't u just buy the manual? It's very thorough and u could take that with you to the even has the 1 rep max info in the back of the book
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Old 01-11-2013, 06:54 PM
Marrjoyc's Avatar
Join Date: Jan 2013
Posts: 4

I just bought the manual bc I prefer to do most of my workouts in the gym setting. You can also pull up the spreadsheet on the workout manager on your iPhone at the gym.
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