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| STS Forum Please post all questions about our STS Strength Training series in this forum. |
This is a discussion on STS Check In Master File within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; The following is a master file of all the "Check In" threads for every STS disc that Cathe has done ...
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#1
03-31-2009, 10:14 AM
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The following is a master file of all the "Check In" threads for every STS disc that Cathe has done so far. The master list will be updated as other workouts are completed.
Mesocycle #1 Disc #1 Disc #2 Disc #3 Disc #4 Disc #5 Disc #6 Disc #7 Disc #8 Disc #9 Disc #10 Disc #11 Disc #12 Mesocycle #2 Disc #13 Disc #14 Disc #15 Disc #16 Disc #17 Disc #18 Disc #19 Disc #20 Disc #21 Disc #22 Disc #23 Disc #24 Mesocycle #3 Disc #25 Disc #26 Disc #27 Disc #28 Disc #29 Disc #30 Disc #31 Disc #32 Disc #33 Disc #34 Disc #35 Disc #36 Last edited by SNM Videos; 05-24-2009 at 03:13 PM.. 
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#2
06-04-2011, 11:39 PM
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Just found this after doing STS Meso 1, Week 1, Disc 1 here in 2011. Thanks so much for compiling these, love that Cathe and everyone posted their experience throughout this series! Thanks again!
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Kris Last edited by itsup2me; 06-04-2011 at 11:47 PM..
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STS Check In Master File
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