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STS Check In Master File

This is a discussion on STS Check In Master File within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; The following is a master file of all the "Check In" threads for every STS disc that Cathe has done ...

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Old 03-31-2009, 10:14 AM
SNM Videos's Avatar
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Join Date: Dec 1999
Posts: 6,244
Default STS Check In Master File

The following is a master file of all the "Check In" threads for every STS disc that Cathe has done so far. The master list will be updated as other workouts are completed.


Mesocycle #1

Disc #1

Disc #2

Disc #3

Disc #4

Disc #5

Disc #6

Disc #7

Disc #8

Disc #9

Disc #10

Disc #11

Disc #12

Mesocycle #2

Disc #13

Disc #14

Disc #15

Disc #16

Disc #17

Disc #18

Disc #19

Disc #20

Disc #21

Disc #22

Disc #23

Disc #24

Mesocycle #3

Disc #25

Disc #26

Disc #27

Disc #28

Disc #29

Disc #30

Disc #31

Disc #32

Disc #33

Disc #34

Disc #35

Disc #36

Last edited by SNM Videos; 05-24-2009 at 03:13 PM..
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Old 06-04-2011, 11:39 PM
itsup2me's Avatar
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Join Date: Jan 2010
Posts: 343
Default Thank you for compiling these!

Just found this after doing STS Meso 1, Week 1, Disc 1 here in 2011. Thanks so much for compiling these, love that Cathe and everyone posted their experience throughout this series! Thanks again!
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Last edited by itsup2me; 06-04-2011 at 11:47 PM..
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