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This is a discussion on STS cardio with intervals within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I've always heard that interval training burns more calories than steady state aerobics. Is this true? Also can intervals with ...
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#1
11-18-2010, 12:33 PM
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I've always heard that interval training burns more calories than steady state aerobics. Is this true? Also can intervals with light weights be done for cardio during STS? I know muscles need recovery time but will 5 lb weights inhibit recovery?
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#2
11-19-2010, 04:03 AM
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Not Cathe but I think interval work outs are said to burn a larger percentage of fat then steady state but not more calories.
I have a workout program where a cardio/weight interval w/o is used the day after lifting w/no rest days between the two. I've also seen Cathe put a regular weight work out and a lighter weight circuit back to back if that helps to answer your other question.
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#3
11-19-2010, 07:52 AM
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Thanks Wendy!
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#4
11-19-2010, 08:24 AM
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Your welcome! Glad I could help.
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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STS cardio with intervals
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