STS 3 1/2 vs 6 1/2 month rotation

[fastrnu]

I keep seing people talk about a 6 1/2 month rotation. I don't see anything about that in the guide book or on the website. Do you simply do all of the discs twice?

[geomom]

Do week one, then repeat week one, do week two, then repeat week two, same for three and four, then rest week. Move on to Meso 2 and do the same. Meso 3 you just do each workout once.

[molasses]

I just ordered the system. YAY!

Would you start with the 3.5 or 6.5 month rotation? What are the benefits to each?

[fastrnu]

Thanks for the reply Geomom. I started week two today. I am going to do the 6 month version. I gained 4 pounds already. Ughhh. I am assuming it is water weight. I hope it goes away soon!!!