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This is a discussion on STS 1 muscle group per day? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Anybody have tried these? Im doing 5.5 mos rotation...
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#1
05-21-2011, 07:08 PM
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Anybody have tried these? Im doing 5.5 mos rotation
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#2
05-21-2011, 07:14 PM
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Quote:
day1: chest + cardio, day2: tricep+ cardio, day3: shoulders+cardio, day4 Legs only, day5 biceps + cardio day6 back + cardio
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#3
05-22-2011, 05:25 AM
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I've considered doing 1BP a day with M2 of STS in the future. I am currently doing the 5.5 month rotation too. I've got one more week of M2 to go!
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#4
05-22-2011, 09:37 PM
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Wendy- it's my last week of Meso 2, I thought I'll changed it up a little bit by doing 1 body part and I actually Iike it because I can lift a little bit heavy!
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#5
05-23-2011, 07:41 AM
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Quote:
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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STS 1 muscle group per day?
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