|
|||||||
| STS Forum Please post all questions about our STS Strength Training series in this forum. |
This is a discussion on Starting STS rotation again within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Hi ladies, havent done STS in awhile and want to start a rotation again. Would I still get the results ...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
10-02-2011, 06:20 PM
|
||||
|
||||
Hi ladies, havent done STS in awhile and want to start a rotation again. Would I still get the results I want by skipping Meso 1 and just doing Meso 2 and 3? Or would I benefit more by doing all three? Thanks Ladies!! :-) Lori
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Starting STS rotation again
Linear Mode
