Starting monday nov 25

bchgrl40

Cathlete
I'll be startng the 5 month sts rotation tomorrow, nov 25. I'm using this as my program for my yearly employee transformation challenge which starts in January. Can't wait to get started!
 
The 5 month rotation you do meso 1 and 2 twice. I'm also considering the 6 month where you do each meso twice.
 

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