|
|||||||
| STS Forum Please post all questions about our STS Strength Training series in this forum. |
This is a discussion on Squat Rack Preview Clips? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I am in Meso 1 and am considering doing the Squat Rack routine in Meso 3. However, I have only ...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
12-01-2011, 03:48 PM
|
||||
|
||||
I am in Meso 1 and am considering doing the Squat Rack routine in Meso 3. However, I have only been able to find 1- 1.5 min clip of one of the workouts and was wondering if there are others out there?
I looked on the STS page and I'm getting clips for Meso 1 & 2, but not 3 (plyo yes, squat no). Thanks!
__________________
"Progress not Perfection!" 
|
|
#2
12-01-2011, 04:11 PM
|
||||
|
||||
They have not had squat rack clips for quite awhile....I wanted them in June....it must just be an over-sight.
__________________
 Tracy"Nothing unhealthy tastes as good as thin and fit feels!"- me 
|
|
#3
12-10-2011, 05:09 PM
|
||||
|
||||
There is not much to see. It is 4 exercises, Squats, dead lifts, front squat, and static lunge-4 sets of each with 3 min. Rest in between each set. While I LOVE STS, it is by far the most boring.
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Squat Rack Preview Clips?
Linear Mode
