carrie123
Cathlete
I think I'm recovered enough to come back. But I'd like to ask you guys (SNM) since you're more informed about the exact nature of the new STS workouts. I have some lower back issues. I have degenerative disc disease that was made worse by a previous car accident, but it's not extreme. I was able to control the progression through nerve blocks, then through laser surgery. I feel pretty good now. My doctor seems to think it'd be alright to do some weight lifting, but he can't say for sure, because he doesn't know the exact nature of the exercises. I hope you can help me make a better informed decision. I'd really like to start resistance training again.
Thank you for any information you can offer. I would really appreciate it.
Sincerely,
Carrie
Thank you for any information you can offer. I would really appreciate it.
Sincerely,
Carrie