jillybean
Cathlete
Cathe (or SNM):
Hello! I've decided to do STS as a 6-month rotation. I have two questions:
For a six month STS rotation, would you recommend doing ALL of Mesocycle 1, then going back and doing all of Mesocycle 1 again, or do you suggest doing Mesocycle 1, week 1 for 2 weeks, then Mesocycle 1, week 2 for 2 weeks, etc.
Also, do you recommend taking a rest week after 4 weeks of training, or would you suggest doing 8 weeks and then taking a week off?
The end of 2008 saw me gain some weight and lose some fitness (GRRRRR!) so I want 2009 to be my fittest year ever, and I figure STS is just the ticket!!
Thanks so much!!!
Hello! I've decided to do STS as a 6-month rotation. I have two questions:
For a six month STS rotation, would you recommend doing ALL of Mesocycle 1, then going back and doing all of Mesocycle 1 again, or do you suggest doing Mesocycle 1, week 1 for 2 weeks, then Mesocycle 1, week 2 for 2 weeks, etc.
Also, do you recommend taking a rest week after 4 weeks of training, or would you suggest doing 8 weeks and then taking a week off?
The end of 2008 saw me gain some weight and lose some fitness (GRRRRR!) so I want 2009 to be my fittest year ever, and I figure STS is just the ticket!!
Thanks so much!!!