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Question about re-doing 1RM

This is a discussion on Question about re-doing 1RM within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I would like to re-do my 1RMs for next year since I have greatly improved my strength/abilities. I would imagine ...

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Old 12-31-2010, 02:25 PM
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Default Question about re-doing 1RM

I would like to re-do my 1RMs for next year since I have greatly improved my strength/abilities.

I would imagine if I re-do the 1RM and re-print the STS workout cards that the new 1RM will populate. However, throughout my workouts, sometime I have reset the 1RM in say STS card 25. So, those would probably be overwritten if I re-do the 1RM. I guess my real question is that on some cards, I have just entered the weights and reps that I have actually done without changing the 1RM. Will those figures still show?

Thanks for your input (after the holiday of course)!
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