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This is a discussion on other STS rotations? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Are there any other rotations utilizing STS as well as some of Cathes cross training/circuts workouts? I was thinking of ...
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01-24-2011, 12:23 PM
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Are there any other rotations utilizing STS as well as some of Cathes cross training/circuts workouts? I was thinking of doing the 6 months STS rotation, but I start missing other workout styles so much I was thinking of throwing them in here and there,but Im not sure where. Any suggestions?
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other STS rotations?
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