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This is a discussion on OMG, Plyo-Legs, Disc 26, Meso 3, Week 1 within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Earlier, I was warned this workout was tough. During the leg press, I twisted my ankle a bit but I ...
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#1
02-08-2011, 07:55 PM
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Earlier, I was warned this workout was tough. During the leg press, I twisted my ankle a bit but I got through it. Tomorrow, I am planning on step aerobics but after this, I am reconsidering.
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#2
02-09-2011, 08:26 AM
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If you are sore, try some kickboxing. It's a good way to stretch out the legs. I do it all the time.
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#3
02-09-2011, 06:43 PM
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I do too! Yesterday I did MMA Kickbox and Boxing, leaving out the conditioning drills and it felt great on my legs which were sore from heavy lifting.
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OMG, Plyo-Legs, Disc 26, Meso 3, Week 1
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