New Series with STS

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New Series with STS

STS Forum Please post all questions about our STS Strength Training series in this forum.

This is a discussion on New Series with STS within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Hi I'm looking to start STS again in January. But I'd also like to incorporate the new series in it ...

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12-22-2010, 08:14 AM

Pippadog1

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Join Date: Dec 2006

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New Series with STS

Hi

I'm looking to start STS again in January. But I'd also like to incorporate the new series in it somehow. Any suggestions? I know it would be quite easy to put intensity in it with cardio. But I'm not so sure with the others.

Thanks
Laura

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New Series with STS