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This is a discussion on micro loading? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; So..i am now on meso 2 week 2. And i am getting up there with the weights. I work out ...
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#1
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So..i am now on meso 2 week 2. And i am getting up there with the weights. I work out at home and live in a very small apt! I have db up 20 and bb up to 40. But i am all ready doing 22lb db for deadlifts and 42 for chest press! I feel like i need easier ways to micro load my db and figure out what else i can do. about uping my weight with out buying more stuff. Right now i use my 1lb and 2lb gloves + ankle weights taped to the end of the db lol. There must be an easier way! and thought or suggestions? I really dont want to go to the gym with this work out just yet
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#2
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I would say you definitely need to invest in a bb that goes up to 100lbs. I chest press and dead lift 80lbs. You really get up there in weight in Meso 3. By buying one that goes to 100lbs you can go as light as 10lbs (just the bar) on up to 100.
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Shannon Proud fit mama to an almost 9 year old and 6 year old TRIPLETS! |
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