Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > STS Forum

STS Forum Please post all questions about our STS Strength Training series in this forum.

micro loading?

This is a discussion on micro loading? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; So..i am now on meso 2 week 2. And i am getting up there with the weights. I work out ...

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 11-26-2011, 05:39 AM
erin1621's Avatar
Catheite
 
Join Date: Oct 2010
Posts: 146
Default micro loading?

So..i am now on meso 2 week 2. And i am getting up there with the weights. I work out at home and live in a very small apt! I have db up 20 and bb up to 40. But i am all ready doing 22lb db for deadlifts and 42 for chest press! I feel like i need easier ways to micro load my db and figure out what else i can do. about uping my weight with out buying more stuff. Right now i use my 1lb and 2lb gloves + ankle weights taped to the end of the db lol. There must be an easier way! and thought or suggestions? I really dont want to go to the gym with this work out just yet
Reply With Quote
  #2  
Old 11-27-2011, 08:40 AM
Shantabulous's Avatar
Catheite
Shantabulous's Profile Fields
 
Join Date: Mar 2008
Posts: 119
Default

I would say you definitely need to invest in a bb that goes up to 100lbs. I chest press and dead lift 80lbs. You really get up there in weight in Meso 3. By buying one that goes to 100lbs you can go as light as 10lbs (just the bar) on up to 100.
__________________
Shannon
Proud fit mama to an almost 9 year old and 6 year old TRIPLETS!
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 10:10 PM.


Copyright ©1997-2011 Cathe dot Com