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This is a discussion on Mesoscycle 3-leg question within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I'm starting Mesocycle 3 next week! So excited for this phase My question is that i have a weighted vest ...
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#1
12-18-2011, 06:04 AM
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I'm starting Mesocycle 3 next week! So excited for this phase
 My question is that i have a weighted vest so I was planning to do the squat rack version. But i have a ski trip planned in Feb and would really love to develop my leg muscle and was thinking maybe i can do BOTH the plyo and squat rack version?? I was thinking this would be my schedule Sun: Back/chest Tues: Plyo leg Thurs: Shoulders/tric/bi Sat: squat rack legs Is this ok or is all to much for one week? 
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#2
12-18-2011, 08:40 AM
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That should work. I would probably go a bit lighter on the leg exercises in plyo legs, just for variety.
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Mesoscycle 3-leg question
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