Meso 3 legs

[spyrosmom]

I looking forward to the Meso 3 legs, but both the weights and plyo sound like fun. Can they both be done in the same rotation, or is that not a good idea? I don't want to miss anything and I don't want to wait til the 2nd round of STS to do the other set. But if its not a good idea, I can wait. I was thinking Weight legs/cardio/upper disc 1/cardio/plyo legs/cardio/upper disc 2/off or
weight legs/cardio/plyo legs/cardio/upper disc 1/cardio/upper disc 2/off


Nan

 

[Cathe Friedrich]

I looking forward to the Meso 3 legs, but both the weights and plyo sound like fun. Can they both be done in the same rotation, or is that not a good idea? I don't want to miss anything and I don't want to wait til the 2nd round of STS to do the other set. But if its not a good idea, I can wait. I was thinking Weight legs/cardio/upper disc 1/cardio/plyo legs/cardio/upper disc 2/off or
weight legs/cardio/plyo legs/cardio/upper disc 1/cardio/upper disc 2/off


Nan

Hi Nan! I don't think you'll get the same results if you scramble them like that (but I won't tell anyone if you do ).