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This is a discussion on Meso 3... 1RM or not? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I did not do 1RM & just figure it out my weight since I've been working out for 4 years... ...
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#1
06-03-2011, 09:09 PM
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I did not do 1RM & just figure it out my weight since I've been working out for 4 years... but now I want to do my 1 RM. The problem is I'm now @ Meso 3 of my 5.5 mos rotation... should I take another week off & do 1RM or just continue what I'm doing & do 1RM on my next rotation? Any suggestions?
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#2
06-04-2011, 12:43 AM
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Man, tough call. I'm not sure how to handle it, but I will definitely say that, IMO Meso 3 is THE Meso for havin your 1RM on point. Why not punch in the weights you used for Meso 2 in the 1RM calculator and let it do the math for you, were you at least lifting to failure in M2?
__________________
 ~KiKi~
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Meso 3... 1RM or not?
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