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This is a discussion on if you like a little cardio after your STS... within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; try this combo...AT Leg Cardio Express premix after Meso 2 legs. this was nice since the STS workout was a ...
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#1
02-07-2012, 07:06 PM
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try this combo...AT Leg Cardio Express premix after Meso 2 legs. this was nice since the STS workout was a shorter one.
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#2
02-11-2012, 12:48 PM
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I put that on a post-it note and attached it to one of my Meso 2 cases. Great idea! Sometimes I do the kickboxing premix from 4DS with STS Legs, thanks for pointing this out!
lainabaina likes this.
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if you like a little cardio after your STS...
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