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This is a discussion on If I can't do all the reps... within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I am on the second day of the second week. In other words, I am on disc 5. When I ...
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#1
06-29-2011, 05:18 PM
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I am on the second day of the second week. In other words, I am on disc 5. When I did the tricep cross overs I could not do 15 at 17.5 pounds. So should I change anything to reflect that? Should I change my 1 max rep? Thanks
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#2
06-29-2011, 09:47 PM
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If you can't finish the reps, you need to lower your weight. If you put in however many reps you did complete w/the 17.5# weight in the workout manager (input it as your 1RM), it will auto recalculate for future workouts, what weight you should really be using for that exercise.
 HTH.
__________________
 ~KiKi~
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#3
06-30-2011, 09:01 AM
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Thank you very much!
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If I can't do all the reps...
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