How much cardio will be recommended during each Meso phase?

[Denise R]

While we are "patiently" awaiting the STS arrival, can we discuss how much cardio will be suggested during each Mesocycle phase? I would think that during the 1st cycle, the cardio duration would be longer (as in days/time, etc) but by the 3rd cycle, where we are really trying to build muscle, the cardio sessions would be shorter (less days) and quicker (time wise). I could be way off base, thus that's why I thought I'd ask the question. I'm hoping STS includes cardio suggestions in the packaging but I'd still like to briefly discuss it here, if we could.

Thanks!


Denise

 

[jonahnah]

Great question! I'd love to see what Cathe says.

 

[CollinsMom]

"Periodization" for the cardio as well. I agree, I am really interested to see what Cathe and her team have to say about this!

 

[crm549]

I ask the question a while back and Cathe said she will be putting some STS rotations together that will contain cardio suggestions.

I am eagerly waiting for those as well.

Right now I am planning 3 cardio sections per week. One will be a treadmill day, one a step day, and one a Hi Lo day.


Saundra