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| STS Forum Please post all questions about our STS Strength Training series in this forum. |
This is a discussion on Hints/Suggestions for beginning STS within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Even though, I was studying for my MBA, I thought it was a good idea to purchase STS Strength and ...
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#1
11-21-2010, 08:16 PM
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Even though, I was studying for my MBA, I thought it was a good idea to purchase STS Strength and STS shock cardio athough I knew I would not begin it for awhile.
My goal, after reading the user guide, is to do strength two days a week and two days of cardio. Any suggestions or hints of what you have learned from STS will be helpful. TIA. JT 
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Hints/Suggestions for beginning STS
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