Finding met value

[beadbabe]

I just did a search of all the forums but nothing came up.I know i've read somewhere about it but don't remember where.

 

[SNM Videos]

Compendium of Physical Activities

Here is a link that will take you to the Compendium of Physical Activities which contains Met values for almost every activity. You will need to download a pdf file from the site listed below:

http://prevention.sph.sc.edu/tools/compendium.htm

 

[NinjaMom]

Maybe these will help

http://prevention.sph.sc.edu/tools/docs/documents_compendium.pdf

http://www.walkaboutmag.com/26heller.html

JJ

 

[NinjaMom]

OOPS..... SNM....Looks like we posted at the same time

JJ

 

[beadbabe]

Thanks SNM and Ninjamom the info helped alot.