giovanna77run
Member
Hello there did Cathe said something about the durations of the workouts, does it containe premixes? Excuse my english , thanks
duration
- Thread starter giovanna77run
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LeanneM
Cathlete
Ciao, Giovanna! (Are you Italian? Giovanna was my mother's name!) From what Cathe and STS have said, each of the STS workouts will be under one hour in length, and there will not be any premixes.
I think that some of Cathe's old blog entries contain more details.
Hope this helps!
I think that some of Cathe's old blog entries contain more details.
Hope this helps!