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This is a discussion on Dumbbell weight for STS Plyo Legs? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Hello, Just curious what dumbbell weights everyone uses for doing squats and lunges and the other weight exercises in Plyo ...
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#1
01-02-2011, 12:59 PM
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Hello,
Just curious what dumbbell weights everyone uses for doing squats and lunges and the other weight exercises in Plyo legs? Thanks Last edited by daisymay; 01-02-2011 at 09:29 PM.. 
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#2
01-03-2011, 05:53 AM
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Hi Daisymay,
I used 40# dumbbells for squats, 25# for lunges and 35# for plie squats. Is there something in particular you are thinking about? I have only done plyo legs once through. As I start a new rotation, I am undecided about squat rack vs. plyo this time through. Chris
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#3
01-03-2011, 10:26 AM
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Thanks Chris for replying, I too am lifting 25 pounds for lunges, I'm guessing now I could try and go heavier for squats, I lift 30 pounds but I could go heavier. Presently I'm lifting 25 for plie squats but I think I could go heavier. Thanks for letting me know the weights you're using, I was just curious to know what weights everyone was using. Thank you.
Susan
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Dumbbell weight for STS Plyo Legs?
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