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This is a discussion on DOMS within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I am super sore after STS disc 9 yesterday & I think what I did wrong was forgetting the stretch! ...
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#1
02-14-2011, 11:26 PM
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I am super sore after STS disc 9 yesterday & I think what I did wrong was forgetting the stretch! Did anybody experience this?
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#2
02-15-2011, 08:55 AM
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Forgetting to stretch won't help but TRUST ME there is a very good chance you'd STILL be super sore afterwards!
I did disk 9 on Sunday and am still super sore today! I started to feel it when I woke up in the middle of the night Sunday night! I knew it was gonna be bad and I STRETCHED!  We are not the only ones...I've had a few others say the same thing about disc 9!
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#3
02-15-2011, 08:59 PM
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Oh no, I have that workout coming up on Thursday!
__________________
Thanks, wandakusa 
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#4
02-16-2011, 07:46 AM
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Quote:
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#5
02-16-2011, 10:05 AM
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Ok it took 3days to go away soreness on my inner thigh, STS disc 9 is a killer! I did my Disc 10 this am & planning to do Intensity later when my sick daughter fall asleep.
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#6
02-16-2011, 07:37 PM
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I went out to Target today and got one of those foam roller thingies. I hope that thing helps me with the soreness!!
__________________
Thanks, wandakusa
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#7
02-17-2011, 11:38 AM
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Quote:
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#8
02-17-2011, 12:27 PM
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I have Disc 9 scheduled for tomorrow. No matter how many times I do it, it always pains me for DAYS afterwards :O
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#9
02-17-2011, 01:59 PM
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Quote:
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#10
02-19-2011, 05:28 PM
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Yikes you guys are scaring me! I did Disk 9 today. What a butt burner that was! I hope I can walk tomorrow!
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