lightening16
Cathlete
Hello
I just ordered STS and am really looking forward to getting it! From what I can tell it appears that the there are 3 muscle groups that are worked and that you only do them once week?
Right now I have two splits and I do legs and lower body twice a week and arms and chest twice a week. I am assuming that Cathe knows what she is doing. But am a right in my assumption? I have been weight training only since July and I only just recently switched to heavy weight from high rep low weight overload. My goal is fat loss and improved body toning. I am hoping that this program will help me reach these goals???
Thanks for the info.
I just ordered STS and am really looking forward to getting it! From what I can tell it appears that the there are 3 muscle groups that are worked and that you only do them once week?
Right now I have two splits and I do legs and lower body twice a week and arms and chest twice a week. I am assuming that Cathe knows what she is doing. But am a right in my assumption? I have been weight training only since July and I only just recently switched to heavy weight from high rep low weight overload. My goal is fat loss and improved body toning. I am hoping that this program will help me reach these goals???
Thanks for the info.