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This is a discussion on Cathe on youtube or itunes within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I found Cathe Podcasts on itunes where she recaps the previous STS week, answers questions and demonstrates proper form. You ...
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02-26-2011, 09:24 PM
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I found Cathe Podcasts on itunes where she recaps the previous STS week, answers questions and demonstrates proper form. You can also find them on youtube if you search for "cathe sts recap".
Just letting you know in case you were interested. Last edited by molasses; 02-27-2011 at 08:32 AM.. 
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Cathe on youtube or itunes
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