BelovedHeather
Cathlete
Cathe:
Thank you for the thread helping me understand STS.
I preordered on the first day (with hesitation) because I love your workouts, but I confess that the detailed blog description and some of the posts Chris wrote made it sound very technical and complex. This sounds doable and effective! I am looking forward to STS after reading this and seeing the first few blog pictures. This other way of determining my one-rep max without a calculator is much more appealing to me too. ;-) Thank you for sharing this.
Will the one-rep max stay the same for the whole rotation, or will we need to test this after each cycle and make adjustments along the way as we get stronger? Can I do the leg workout and one of the upper body workouts on consecutive days if this fits my schedule better?
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Thank you for the thread helping me understand STS.
I preordered on the first day (with hesitation) because I love your workouts, but I confess that the detailed blog description and some of the posts Chris wrote made it sound very technical and complex. This sounds doable and effective! I am looking forward to STS after reading this and seeing the first few blog pictures. This other way of determining my one-rep max without a calculator is much more appealing to me too. ;-) Thank you for sharing this. Will the one-rep max stay the same for the whole rotation, or will we need to test this after each cycle and make adjustments along the way as we get stronger? Can I do the leg workout and one of the upper body workouts on consecutive days if this fits my schedule better?
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).