Bonus Extended Stretch.

[crm549]

SNM,
Can you tell me how long the Bonus Extended Stretch that is included in nearly every STS workout will be?

Thanks
Saundra

 

[SNM Videos]

Extended Stretch

The Bonus extended stretch is 15 minutes. Do as much or as little as you like. The Bonus Extended Stretch is on every DVD (discs 1 -40) as a separate link.

 

[kathryn]

Two questions:
1) is it the same stretch on every disc?
2) would it be easy to split it into an upper-body only or lower-body-only stretch (depending on what workout we are using it after)?
TIA!

 

[crm549]

Thanks SNM.

Saundra

 

[Cathe Friedrich]

Hi Kathryn! Yes, for the users convenience we've included the same bonus stretch on every DVD so that you wouldn't have to pop another disc in to do it.


I can't recall the exact order of the stretches but I don't think it would work as an upper/lower body divide.

Two questions:
1) is it the same stretch on every disc?
2) would it be easy to split it into an upper-body only or lower-body-only stretch (depending on what workout we are using it after)?
TIA!