Band work for legs?

[Dawncharlie]

I just finished doing Gym Style Legs. I LOVE the outer thigh work at the end using the band, both on our backs than on our sides. I really feel it in the outer thighs (a trouble area!). (I guess this move is really the same as firewalkers but on the floor.)

I'm not sure if you are considering floor work with bands for outer thighs in one of the STS Legs workouts, but I wanted to pass along that I find these exercises very effective! My legs were sore most of the day (plus I love floorwork for legs more than standing work)!

Thanks!
Dawn

 

[rose2boys]

I love using the band for legs - but i much prefer standing. LOVE those firewalkers! I hope band work is incorporated somehow in next series.


rose2boys

Keep smiling & sweating!