All different workouts

[beth6395]

Thank you for the excellent description. One thing I would like to ask and I apologize if this has been asked. EXample: you are doing the first Mesocycle, 3 weeks right? Week 1 there is a body part and then same body part for 2nd week and 3rd week will these be entirely different workouts for the same body parts or the same dvd just on a different numbered disc. In other words will each DVD be a different workout. Geez why didn't I just ask it that way DUH??????
beth6395

"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich

 

[SNM Videos]

The first workout for each muscle group in every mesocycle will always contain 100% original footage. The other workouts for weeks 2,3 and 4 will contain a mix of new footage shot just for that particular workout as well as some reused footage from the other workouts.

 

[beth6395]

AWESOME THANK YOU!
beth6395

"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich