Is Ab Circuits okay during recovery week?

Nanbo

Cathlete
Is it okay to do an ab workout, like something from Ab Circuits, during the recovery week between Mesocycles (or the Jan 2012 Three Month Transformation Rotation)? I just finished the first 4 weeks of the Jan 2012 3 month rotation and will be doing Yoga Relax and Yoga Max on the prescribed days...but I worry about not working my abs enough. Can I throw some ab work in there or is this a complete exercise break? After this rotation is over I plan on doing the "Official" 3 1/2 month STS rotation, so I'm very interested in how everyone handles the recovery week......:confused:
 
I'm on recovery week from Meso 1, & I did Medicine Ball Abs yesterday evening. I wasn't doing any extra ab work during Meso 1, so I planned on doing something from Abs Circuit every other day during recovery week.
 

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