Is Ab Circuits okay during recovery week?

[Nanbo]

Is it okay to do an ab workout, like something from Ab Circuits, during the recovery week between Mesocycles (or the Jan 2012 Three Month Transformation Rotation)? I just finished the first 4 weeks of the Jan 2012 3 month rotation and will be doing Yoga Relax and Yoga Max on the prescribed days...but I worry about not working my abs enough. Can I throw some ab work in there or is this a complete exercise break? After this rotation is over I plan on doing the "Official" 3 1/2 month STS rotation, so I'm very interested in how everyone handles the recovery week......

[Jane Royse]

I'm on recovery week from Meso 1, & I did Medicine Ball Abs yesterday evening. I wasn't doing any extra ab work during Meso 1, so I planned on doing something from Abs Circuit every other day during recovery week.

[Nanbo]

Thanks for responding...I'll follow your lead!