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This is a discussion on 6.5 STS rotation rest? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Can't find a post on this: A beginner asked me, when doing the 6.5 month STS rotation, is there a ...
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#1
04-09-2011, 11:17 AM
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Can't find a post on this: A beginner asked me, when doing the 6.5 month STS rotation, is there a week off after four weeks as in the 3.5 or do they just keep going, OR do they take a week off in some other spot? I really didn't know the answer, as I'm doing the 3.5 with shock cardio rotation. Thanks in advance for suggestions!
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#2
04-13-2011, 12:28 PM
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I am doing the 5.5 month sts rotation and had asked Cathe this exact same question when I started. It's not included in the rotation posted here at Cathe.com but yes, she encourages a recovery week every 4 weeks no matter which STS rotation you are doing.
HTH! 
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#3
04-15-2011, 12:27 PM
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thanks for the reply. I figured that was the case, but wanted to double check.
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6.5 STS rotation rest?
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