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This is a discussion on 1RM with a weighted vest? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; For leg squats, I use a weighted vest along with my barbell. When I do my 1RM for squats, can ...
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#1
03-01-2011, 06:24 PM
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For leg squats, I use a weighted vest along with my barbell. When I do my 1RM for squats, can I do it with my vest on?
For instance, I use a 35 lb barbell and wear a 20 lb vest. Would I enter 55lb for my 1RM? Thanks. 
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#2
03-02-2011, 08:22 AM
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I can't think of any reason why you couldn't do it that way...It's still going to calculate the 1RM the same way. I say go for it!
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#3
03-02-2011, 12:35 PM
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OK, that is what I will do. Thanks for the answer.
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1RM with a weighted vest?
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