1RM - Side Leaning Lateral Raise/Incline Side Raise on Stability Ball

[goldenpath]

I am doing my 1RM and can't figure out what the difference of these two exercises are Side Leaning Lateral Raise #687 and Incline Side Raise on Stability Ball #647.



Thanks for any info.

[teddy16410]

One is arm in front of ball & lifting with rear delt The other is arm even with torso. Cant recall which is which...Can you look on the actual DVD - There are Chapters... ?

Originally Posted by goldenpath

I am doing my 1RM and can't figure out what the difference of these two exercises are Side Leaning Lateral Raise #687 and Incline Side Raise on Stability Ball #647.



Thanks for any info.

[fit_fairy]

I think the 2 exercises are the same. I also think the exercise tht the above poster was talking about is #645 incline rear raise on the stability ball. At least that's what i looks like to me. Maybe SNM can clarify.

[exer_cited]

Originally Posted by fit_fairy

I think the 2 exercises are the same. I also think the exercise tht the above poster was talking about is #645 incline rear raise on the stability ball. At least that's what i looks like to me. Maybe SNM can clarify.

I agree with you, Catherine.

I inputted the same info for #647 and #687.

[goldenpath]

This is #647 - Incline Side Raise on Stability Ball.




This #687 Side Leaning Lateral Raise.






This is #645 Incline Rear Raise on Stability Ball




To me the top two look exactly the same. The last one looks like the weight is coming in front of you but it is really hard to tell. I could be wrong.

SNM - Can you explain? Thanks

[NinjaMom]

I posted this same question 2 days ago but never got an answer. I think #647 and #687 are the same thing....basically a side lateral on an incline.

#645 is a rear raise so the arm is to the front rather than the side.

HTH-

[teddy16410]

SNM may not have time to answer...Seems it would be easiest to have a workout card handy pop in the DVD and see what each looks like.

I'd do it but I'm past those disc #s ...

[NY25]

They are the same - lateral is side, by definition. They probably should have just chosen one name and stuck with it, but they're the same exercise.

[fit_fairy]

Originally Posted by teddy16410

SNM may not have time to answer...Seems it would be easiest to have a workout card handy pop in the DVD and see what each looks like.

I'd do it but I'm past those disc #s ...

I have watched the discs and those 2 are exactly the same as far as I can tell.

[bethj]

Not only are they the same exercise, they use the exact same footage in disc 1 and disc 10. I'm starting a list of duplicates and have found several. Just for future 1rep max testing so I don't duplicate my efforts again.
Beth