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This is a discussion on 1 RM Chart - Download link doesn't work? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; is there a replacement/re-direct - this old link isn't working for me? http://www.thecathenation.com/images/STS_1RM_Chart.pdf Thank you! Happy Holidays...
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#1
12-21-2010, 10:57 AM
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 is there a replacement/re-direct - this old link isn't working for me?  http://www.thecathenation.com/images/STS_1RM_Chart.pdf Thank you! Happy Holidays  
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#2
12-26-2010, 03:35 PM
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To clarify... what I'm looking for is the prioritized list of 1RM exercises - i.e. the four and five star exercises that are most recommended to do the 1RM... just not sure I'll be able to do ALL of them but want to prioritize and do the most important ones... thanks for any help on this.
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#3
12-27-2010, 08:21 AM
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I had to send my hubby the link to his work addy so he can download it to the jumpdrive and then install it at home here! We dont have the software that is required to open the PDF files
I am HOPING this will work!!!Edited to add update~ NOPE that didnt work! I installed the latest version of adobe after the hubby couldn't log onto the forum through his work. Hopefully we will get an answer soon  Last edited by *~Jessica~*; 12-27-2010 at 01:55 PM.. Reason: to add update
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#4
12-28-2010, 09:22 PM
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OHHH.... duh...
 found it - in the workout manager - under:STS - one rep max - download this list of one rep max exercises to test This shows the # of ***** associated with each exercise importance in case anyone else was trying to find the current link/access to this info.
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1 RM Chart - Download link doesn't work?
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