1 Rep Test

Sofia

Member
I would like to start my 1 rep test for all the exercises. Is there a description of how to do each exercise somewhere on this forum to guide me?
 
Form Descriptions

No, but most of them are on the you tube clips if you can watch and figure out which ones they are. The new Workout Manager will be released this week and they will have video clips for each exercise. Unfortunately you will have to wait until later in the week.
 

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