Shoegal
Cathlete
I had this idea - and this would be for me - who is as usual a severe procrastinator - but I also thought would be quite helpful. If you made an instructional video that FORCED you to do the 1 Rep Max testing for STS - just guided you through it. The Format would be something like - announce the exercise - show quickly how its done - tells you to select your weight - tells you to pause the DVD while testing - and then tells you to record your results in the workout manager. This would probably go pretty quickly - maybe it would put the exercises in order so that you can complete testing and go straight into MESO 1. Then continue to test for Meso II & III.
I know 1 Rep Max testing is so easy a caveman can do it - but I think this would help those of us who have trouble just doing it - and it might also make it less intimidating for those who might think that it is difficult.
Just a thought.
I know 1 Rep Max testing is so easy a caveman can do it - but I think this would help those of us who have trouble just doing it - and it might also make it less intimidating for those who might think that it is difficult.
Just a thought.
