teddy16410
Cathlete
Morning Xers! Tuesday already & I believe a holiday in US tomorrow for all! WOOHOO
**Last Nights Yoga: (30 min) Shiva Sun Salutations:
Classical Sun Salutations + Dancing Warrior 3 + Moon Salutations & Savasana (my fav!)
So relaxing for end of day…
**Today:
Lower: Floor & Drills: GS Floor + Cardio Camp Leg/Butt Drills
Upper: GS Chest
PM: Yoga w/ Eoin
Well I took the plunge and ordered }( some Baron Baptiste off of Amazon yesterday …. If I am going to be consistent with Yoga I simply have to have various instructors to rotate thru every day… Kest, Shiva, Finn, Baptiste, Barrett…. That’s 5 instructors (multiple DVDs) so I am good to go! Oh & I can’t forget TONY! Lolol
I find I enjoy Shiva at night as her voice and the music feels like meditation to me…. Very nice to unwind with at end of day. Kest (Power Yoga) was a bit athletic for a PM workout mentally but my body liked that one when all was said & done.
DH brought me home a barbell pad last night- Hope that helps with some of the BB discomfort I have when it’s loaded. It looks “professional” at any rate! Ha
Nicole~~
Late check In for you yesterday! So glad to see you at any time of the day. Congrats on completing C&B for final time!!!! Feels GREAT to have these “finals” under your belt for sure!!!! I agree about the heat/workouts…. Even if the house is cool all the humidity here zaps my energy by mid day. Glad you are listening to your body too! I like the looks of Cathes July as well…. I don’t believe you need marathon workouts to get the job done… Personally if I want a 2 hour workout I’m gonna make it cross training… I can’t focus on doing a 90 minute ANY 1 thing… Thanks for Baron feedback!
DebraX~~
LOL on the sun salutations! Anything over about 20 minutes and I’ll fast forward that thing! Its not my fav to do but man does it work my back & triceps! Oh No on Polly! She just got back from the groomers too! LOL…. Maybe she found a boyfriend there and wants to get stinky so she can go back!!! Hope her tummy is OK- I’m amazed at how much junk my dogs can eat and never get sick….. Sandy once got to a dead bird (flattened out by cars) before I could stop her on a walk…. GROSS!!!!x( !!! Not so much as got gassy either! That’s why I don’t walk her… She can get into enough trouble in her own backyard! I am so happy DD is making friends! She is at the perfect age for a big move…. In a few years she’ll be so attached to friends/schools that it can be difficult. I’ll plan on Friday as LOVE FEST workout day with DebraX! That will be fun to have you back reporting on your latest mish mosh! BTW: I don’t know where you get Plain Jane! You are a head turner for sure! If DH & I walked past you I’d definitely give him the elbow and “the look”! (The sure sign of a Hottie walking by!)
Happy morning to all!
:7
**Last Nights Yoga: (30 min) Shiva Sun Salutations:
Classical Sun Salutations + Dancing Warrior 3 + Moon Salutations & Savasana (my fav!)
So relaxing for end of day…
**Today:
Lower: Floor & Drills: GS Floor + Cardio Camp Leg/Butt Drills
Upper: GS Chest
PM: Yoga w/ Eoin
Well I took the plunge and ordered }( some Baron Baptiste off of Amazon yesterday …. If I am going to be consistent with Yoga I simply have to have various instructors to rotate thru every day… Kest, Shiva, Finn, Baptiste, Barrett…. That’s 5 instructors (multiple DVDs) so I am good to go! Oh & I can’t forget TONY! Lolol
I find I enjoy Shiva at night as her voice and the music feels like meditation to me…. Very nice to unwind with at end of day. Kest (Power Yoga) was a bit athletic for a PM workout mentally but my body liked that one when all was said & done.
DH brought me home a barbell pad last night- Hope that helps with some of the BB discomfort I have when it’s loaded. It looks “professional” at any rate! Ha
Nicole~~
Late check In for you yesterday! So glad to see you at any time of the day. Congrats on completing C&B for final time!!!! Feels GREAT to have these “finals” under your belt for sure!!!! I agree about the heat/workouts…. Even if the house is cool all the humidity here zaps my energy by mid day. Glad you are listening to your body too! I like the looks of Cathes July as well…. I don’t believe you need marathon workouts to get the job done… Personally if I want a 2 hour workout I’m gonna make it cross training… I can’t focus on doing a 90 minute ANY 1 thing… Thanks for Baron feedback!
DebraX~~
LOL on the sun salutations! Anything over about 20 minutes and I’ll fast forward that thing! Its not my fav to do but man does it work my back & triceps! Oh No on Polly! She just got back from the groomers too! LOL…. Maybe she found a boyfriend there and wants to get stinky so she can go back!!! Hope her tummy is OK- I’m amazed at how much junk my dogs can eat and never get sick….. Sandy once got to a dead bird (flattened out by cars) before I could stop her on a walk…. GROSS!!!!x( !!! Not so much as got gassy either! That’s why I don’t walk her… She can get into enough trouble in her own backyard! I am so happy DD is making friends! She is at the perfect age for a big move…. In a few years she’ll be so attached to friends/schools that it can be difficult. I’ll plan on Friday as LOVE FEST workout day with DebraX! That will be fun to have you back reporting on your latest mish mosh! BTW: I don’t know where you get Plain Jane! You are a head turner for sure! If DH & I walked past you I’d definitely give him the elbow and “the look”! (The sure sign of a Hottie walking by!)
Happy morning to all!
:7