Today is C&B and ARX. I'm feeling DOMS in my lower back from the Bar Method's pretzel. Go figure. I'm really outta shape!!!!
Laurie: Look ^^ Everyone seems to have Byran Kest's Sweat. Is that one his best yoga dvd? LOL on trying to explain a plane!!! I could have used him in Thailand. I tried telling this hair dresser the reason why my hair looked so dried out was because I had just flown in that morning. I even had my arms stretched out like a plane. He and everyone in the mall just looked at me like I was on drugs!!!:7 I haven't tried the brownies... yet.
I made them for the twins. We try to put weight on their little bones. But, I think they have Phil's genetic make-up: stick figure skinny!!!! I saw Janet Jackson on MTV this weekend. My, she's not looking good these days. Well, those balloon pants didn't help her one itty bit!!!! Check it out...
http://gofugyourself.typepad.com/go_fug_yourself/2008/02/fugapline.html
Tracy: You are a sweetie! I'm going to keep going with the X. I think it's bloat and muscle pushing on the outer layer of fat that is causing me to want to back off. I really need to curb my diet. You eat healthy. What's your favorite snack food? Do you snack?
:+ That must be music to your ears!!! S&A for the last time!!!!
I've gotta hand it to you and the rest of the XX for pushing play! You would hate Thailand. There is NO animal control at all!!! The dogs, even with owners, roam everywhere in packs! Most of them are skeletal and have skin disorders. All night long, you can hear dog fights in the distance. My brother's family gates their entire property, not to keep thieves out, but to keep dogs from coming in. Dd and I would carry a stick when we walked to the store just in case a pack tried attacking us. It's insane!!! In crowded markets, you can find a dog sleeping in the middle of the sidewalk. A stream of people will walk so close to the dog, almost stepping on the dog. The dog won't move. It's like they are immune to the noise and crowds. They probably don't have any energy to move. I tried explaining to my relatives that stray dogs roaming or lying the streets isn't allowed in the USA. But, I think they were offended rather than enlightened.
Traci: LOL You are so funny! Go for it!!! I'll be cheering you Feb gals to stick with the program!
Isn't it true about a body part hurting worse when not worked. Phil tells me a body in motion stays in motion. I tell him stop stalling and get over here and massage my back!
:+ Motivate yourself with this thought: the retreat.
Now, push play!:* Wow, I'm surprised there isn't animal control. Can you imagine the money that township could make if they fined owners with unconfined dogs? Dear, I know you're not being mean. I feel no hostility striking me from Texas. My clothes are feeling tight! I don't weigh myself everyday. I'm too scared to see what the scale says.
I'll do my best to stay away from the scale and focus on eating clean. I guess it's time to learn how to spice up clean cooking. The fish by itself was so bland. I wouldn't make it long eating clean like that. Then I remembered what they did in Thailand and made a salsa without a recipe at the last minute. I was quite impressed by taking a chance. Normally, I'm anal when it comes to cooking. I like to have an exact recipe. I'm still learning. What are you going to do without Wendell around to worship your every move?!?!?! At least the kids will drool over you till Friday.;-)
Debra: Your right. Thank you for reminding me that I'm getting old. LOL Seriously, it's not so much the weight. I want it all! I want to be thin and strong. 110 of fat is not what I want. I'll continue with what I'm doing and try to eat better. Do you have any recipes you want to shoot my way? I'm sorry. I had to laugh at the Diva's DOMS from skating!!! This morning my Dramatic Diva informed me that her entire body is sore from yesterday. The party was at a place with a moon bounce, go karts, obstacle course, bumper cars, arcade and pizza place. Apparently, they ran all over the place. She said she could feel her sore arms while sleeping. Just think of the DOMS if she went skating!!!!
Then she told me it wasn't funny.}( I shouldn't be allowed to be a mother. Just tell yourself that your DOMS will lessen during IMAX 3. You and Christiane must be blessed with youthful genes!!!! I can't recall ever getting carded when I became of legal age. LOL Dh and I still have to do our taxes. UGH, it's almost April 15th. Hopefully, we won't owe local taxes this year.
Sandra: I know you're right. It's so hard to curb my appetite while lifting heavy. I have a fight going on in my head too. I have to focus on muscle and not fat. I know if I stop the X and jump on that cardio bandwagon, I'll whittle away fat and muscle. I'll be worse off in the long run. Your rotation looks like a good balance though. I'm wondering if I want CTX just yet. I may get STS since the price is so good. I can get CTX at the current price later. I don't own many endurance dvds.
Carol: Did you see Sandra's tweaked Feb rotation? Thank you for not breathing on me!!!! LOL on your dh dying! We are getting back on track with homeschooling. We're doing a little extra on the weekends. I do need to get IEW back so I can have dd finish it before her evaluation. Enjoy history!!!! Here's the link for the Malvern studio hours:
http://www.poweryogaworks.com/malvernStudio.asp Let me know when you want to go.
Teddygirl: A JJ concert! Ted's the man!!! Ummm, you might not want to look at my post to Laurie considering your a fan of the Baby Jackson.
}( :+
Netta Van Phlema: Will that virus make up its mind before you infect your soon-to-be inlaws at the wedding?!?! I hope you made sure to tell them not to wed the first weekend of April!!!! CONGRATULATIONS to your ds!!!! How exciting!!! But, I am a bit upset. There goes my plans should I survive dh. I can't be your DIL and get facials and go on bike rides and get pedicures and massages and have your dh BBQ for me. sigh. Tell ds I said thanks for ruining my fantasy world!!!
UGH! I hate it when dogs attack. Thankfully those teenagers didn't get all defensive and rude. OMW! I can't imagine what I would have done if I came home to find a puppy penned on my property. LOLOLOLOL Guilt by association. Once I had a furious woman come to my house demanding to talk to us. Then she saw my children and realized they weren't the ones who pelted her car with snowballs from behind our trees. Here it was the neighbor teens.
Kim: When I did the X last year, I lost two pounds total. However, my body did change. If you send me your email, I'll email you my password and link to my Before and After pictures.
[email protected] I'm not sure how long ds will be in Germany. It all depends if he can test back into the diving program. He has to wait six months before he can try out for it again. He might change his mind. He's young and foolish. LOL I'm glad your ds found her dog. How is her dog? I'd like to get a Bichon Frise one day in the far future. That flu is going around!!! How's your dd doing today?
Well, I must get some homeschooling accomplished. The girls are finished with their early lunch.
Hi to Lea, Christiane, Swifty, and anyone else I might have missed.
Ballistic Hugs to ALL!!!
Wendy
