Xers Luv Snow Saturday

6

6Swans4me

Cathlete
It's 2AM, my current wake-up time. Sorry if you don't love Snow... Tony Snow that is.}( }( :7 ;) If not, it can be real snow, plastic snow, a picture of snow, or snow anywhere but home .:p :+

Gotta open another window for personals before I pack up the car and head out.

Ballistic Hugs to ALL!
Wendy
 
:eek:I'm surprised y'all don't know who Tony Snow is! Maybe it's cuz he's on a different team (Republican that is). To his defense, he had no problem publicly criticizing Bush and other Republicans. He's the current White House Press Secretary. I fell into lust with him when he was on Fox News. Looks like he colored his hair a little. I remember it was white as snow before he became Press Secretary. Anyhow, I think he's just divine!!! A close runner up would be a sober Anthony Bourdain.:7 In my younger years, Tom Brokaw was The Man when he was the anchor on the evening news.

Enough about the older men in my life... I see y'all were perky while I was snoozing away on my soft mattress with new bedding. Yep! Phil bought a new bed set in golden brown and cream tones as part of my welcome home present. He'll do anything to get out of doing laundry!:7

Newsflash: Phil did not clean the tub. My 10 year old dd voluntarily cleaned it herself by the time I went upstairs to bribe dh. She knew I didn't want her to wash the dog before I got my shower. I guess she thought she could bear smelling a stinky mother over a stinky dog. I don't blame her. LOL

Onto personals before we go out into the cold, cold world...

Jeanette: Now, see... That's what I'm talking about. George didn't stop you from chatting with us. LOL Watching Grandmom eat seconds of your casserole must have been heartwarming! She's so blessed to have you and your dh. Does your dh do a dry or wet rub? Get you minds outta the gutter! I meant the BBQ pork chops! I forgot your dh is the BBQ King! I'll have to try his meat (food! people!) before I die. I can relate you about water retention. This might not make much sense. In my experience, sweating it out does wonders for my legs. But, working out and sweating doesn't help any unless it's power heated yoga. I think that's why my time in Thailand helped my legs look better. It was so darn hot! I would sweat whenever I moved which was all the time. A sauna would work too. That reminds me... I need to tell y'all about my lovely massages in Thailand! Anyhow...I think it's time we start to focus on the parts of us that we love. (Yes, I'm saying this because I know my legs are morphing back to normal.;-))

Debra: Oh, I didn't know CBL's divorce wasn't finalized. Wait! What does the L stand for? Did I miss something? I thought CB stood for Cute Boy. The L? Lust? Love? Licker? Spill. Oh, I love chest hair. In fact, I love Phil's hair. Yes, I'm a freak.;-) I haven't heard much ado about circus cruelty to animals in a long time too. Maybe, they cleaned up their practices. I hear conflicting reports about the elephants in the tourist shows in Thailand too. Some say it looks like they are crying. I didn't go to see them. But, my sister did and didn't notice any sadness. But, then again she wasn't looking either.

Sandra: ROFLOL Milk is liquid protein.:7 Did you get any sleep last night? Yes, I did miss the Swans terribly. I didn't take little Miss Diva with me on my second trip. It was so weird not having her there by my side 24/7. Everyone missed seeing her. She was so loved. Everywhere she went, people commented about her hair. A few people asked to touch it. A few more people sneaked a touch when they thought we weren't looking. Her hair literally glistened like gold in the Thai sun. And, Thais LOVE their gold!!!! Glad to hear you can visibly see Round 2 results. Anything noticeable going on with your legs? I know that many love step. I used to. But, I notice my legs swell up whenever I step. And, my quads work more than need be. Step challenges me more than most other cardios, even compared to PlyoX. Thanks for sharing your Circuit City thoughts with me. I'm not looking for a cardio focus. I think I would like to build my strength and endurance back up. I don't really feel like it's time to be lifting heavy. Maybe, I'll do some power yoga and endurance weight work for now. What's your thoughts?

Traci & Lea: I have to agree with Stacey.}( Your Meez does look like she's getting intimate with the foot clips. Just saying...

Traci: Yes! Yes, you did do the Circuit City Rotation. I swear I saw that you and Sandra both played around on me and posted on the Circuit City Check-in!!! I know I never brought that up. I kept it to myself. I knew y'all wouldn't leave, and we were your true luvs. The affair must have been a one month stand since you didn't even remember the rotation. No harm done. No counseling needed. All is well in Xer land.:D ;) It's good to hear you dealing with losing Sandy so well so soon. Speaking of the pets in our life... I hear Baby knocking on the back door... Okay, back. Darn dog! She took off by the time I opened the door. That's what I get for making her stay outside for longer than 2 minutes. Oh. Yes, she knocks on the door with her body... kinda like a body slam. She won't bark or whimper. I don't know why she thinks she can open the door with her little body. OUCH! Check out your pyramids! I want to be you in my next life.:)

Kim: I think this sickness is affecting your head. I can't believe you worked out after the grocery store experience. You're a better Xer than me!!! What did this grocery stacking stalker say to you? What did you have your meats touching your cheese? Did you ask him what does it matter... it's not like you're inviting him to dinner! Some people need to get a life! Stay rested and get well soon!!!!!

Laurie: Sounds like a busy weekend on tap for you! Have a fun time at the party. You're such a sweet Aunt making a cowgirl outfit. I bet your niece adores you!!! Did you have to kill bugs before you could use the bathroom growing up? Going outside would terrify me. You're a stronger woman than me! Oh, no. My brother's bathroom is a far cry from a show piece! LOLOLOL on your alcohol induced dessert! You guys don't have to drive anywhere Valentine's night do y'all?

Has it been an hour!!! I've gotta jet. Y'all stay safe and take care. Talk to you on Monday. Hi to Swifty: WHERE ARE YOU!!!... Carol: Tell your dh and ds that it's your turn to be on the computer!!!! Teddygirl: Enjoy your time without the boss all up your back!!! Christiane: Have fun with your dd!!! Lea: Have fun hiking with your boys!!!... Tracy: Hope the cold weather doesn't go your way. Hopefully you can get a run in this weekend. Hi to anyone else I might have forgotten. Didn't mean to....

Ballistic Hugs to ALL!!!
Wendy
 
I cant BELIVE it! Its 4:45am & Wendy has posted...2ce! - What time does a gal gotta get up to actually START a post around here! - As you can see I am as feisty this morning as I was last night!
House SPARKLES - except for dirty dishes that gotta get done...laundry is washed, folded AND - sit down ladies,,,,PUT AWAY!

I had to get up after just a few hours sleep as I was having the most VIVID dreams of working out...Lifting weights to be exact...in PYRAMID fashion & WITH Cathe in my home! Either I dreamt all that BECAUSE I am so sore OR I am so sore still today BECAUSE of that extra workout last night! Whichever the case my biceps are still much much much more sore than triceps & my legs/booty are certainly letting me know I havent been practicing what I preach much lately.... Will Kenpo+ kill or heal me today???

WENDY
THAT Tony Snow????ROF! Never in a million years would I have believed it was THAT Tony Snow!!!!! If you had said George Stephanopolis - I could see ...but Tony Snow????? He must remind you of someone from a past life! :7 As long as your sightss arent set on Rob & George you go ahead & go for it woman! :+ I had the SAME reaction to Sandras "liquid Protein- Milk"....almost spit out my coffee! She was in rare form yesterday indeed! CBL... its top secret...L= CB's name!!! You missed it tho- it was put out there in a split second of weakness never to spoken of again! shhhhhhhhh;-) Now I KNOW you're crazy!!! Other than the old Weight Watchers Check-In & here I only lurk.... Good lord do you think I have time to do TWO check-ins...sorry- wasnt me you got fixated on! ROF on babys body throws! My boys do the same @ the door except it sounds (& affects the house) much differently as they are throwing 125#s against the GLASS back door.... yes-sir-ee bob - we have had a few "discussions" around here about that!:7 FAB trip to you! Be safe!!!

JEANETTE
What a wonderful new dinner tradition you & sis are starting! You have such a good heart. Have a fab ride this morning- hope it warms just enough for ya!!! ~OUCH on your leetle pinch! ;-) I do hope its just muscular & is just a minor thing...Any pain at all outside of regular DOMS makes me cringe these days. Hopefully hunched over on bike position wont make it worse.... ROF "I knew a gal named Gay and she was" ROF.... Why do some things written just make me crack up???:+ :+ ~~~BeeGee's!!!! Jumping up & down in happiness!!! I LOVE Barry!!! I bet Sandra doesnt since she goes " ewwwwwww" @ facial hair! lol .... PS: Since you had George last night it MUST be my turn! Send him southeast please!}(

DEBRA
Good luck w/ "the call" today...what a way to start the day...ROF about CBL's bowling score! HA! That'll show'em who's more fit!;-) I wanna see him do dancing w/ the stars!!!!:+ I have no doubt your new career will bring you much fulfillment.... Seeing people go from turmoil & pain (mental & physical) to strong & empowered is amazing stuff. - Now you & I seem to have the same taste in our dream men....- you better leave them alone! I'm older so once I'm too "crusty" to do anything w/ them I'll send them your way! :* BTW: You seem to know ALOT about the porn industry}( ~~ On the Pyramids question...I'll be making slight changes every 7 days but currently I'm starting at High reps/Lower wts & working my way down in reps/higher wts 5x.... I'm also selecting the exercises from various DVDs every 7 days to make sure my muscles dont plateau in the next 4-6 weeks. Thats why I'm only doing the PYRAMID in 1 direction... many exercises per part vs fewer exercises & more reps.Currently its GS + PS upper exercises

SANDRA
We scared ya with all the banter last night didnt we??? See how I get after PM coffee time???? Not sure WHAT Lea was drinking but it wasnt anything at all like MY green smoothies! ;-) ROF- "I deserve to hurt!" yes my dear I do believe I deserve all I feel this morning! ~ HOORAY to DH on getting that trainer up!!!! Hopefully its not so loud that you can hear it upstairs...I think its in the basement with the mirrors????

HAPPY HAPPY day to all.... I'll pop back one more time before I head to bay....:* :* :* :*
 
Classic/ Week 12/ Day 6/ KenpoX (subbing, of course).

Good morning!

I think I've got a bug to do IntervalX+ today, followed by Abs/Core+. That should be a nice just-over-an-hour-but-not-super-long session. Before I head down to the basement, I just have a couple things to say:

Wendy....I have to stick up for Traci here. She did not do that Circuit City rotation, and she did not post on the check in. That was all me, me, meeeee! In all fairness, my posts to their check ins were brief. I didn't feel the love that I feel around here :) I think your plan sounds great (yoga and me work). Since you're not trying to actually lose weight, but just buff up what you have, you don't need tons of cardio. About 3 cardio sessions a week of 30-60 mins of what you enjoy should be more than enough. Traci, would you agree? Oh, and Tony Snow is the *former* white house press secretary, is he not? Didn't he get diagnosed with cancer last fall and hand the job over to that younger, blonde woman (can't recall her name)? The Daily Show with Jon Stewart keeps me up to date on all this stuff. They must like the blonde woman much better than Tony, because they don't talk about her nearly as much. He's so tall, and you're so small. What a funny pair you would be :) Have a great weekend!

Traci....Have a really great trip to the Bay! You really cracked me up about Lea smoking her greens instead of blending them. That was funny. DH's trainer is a quieter one, like Jeanette has, thankfully. Doesn't it feel terrific to have a household under control? I have a problem with that final step of laundry too. It's easier to find when you just leave it in the laundry basket for the week. When the basket is empty, it's time to do laundry again. I hope your arms remain attached while you do KenpoX+ today.

Okay, I'm off to do my workout. BBL for more chat,
Sandra
 
Hi all,

It looks like there really was a happy dance around here yesterday. I stopped by periodically, but with people in and out of my office all day, it was impossible to make even a short comment.

Yesterday was ASCII and I had a nice time with Amy and crew. Then I ran and got a shower and then walked the dogs for an hour.

Today is CST for the last time in phase 2, core+, and some yoga.

Laurie - The chocolates sound delicious, but time consuming. You go girl! Are you trying to seduce DH????

Traci - Wow! The entire house is clean? I'm looking around here and thinking OMG! Glad the pyramids are working. It would have been a shame to put all of that work into a rotation and then not at least try it.

Sandra - It's no wonder people have such a hard time learning English with all of our slang. Popeye........the sailor, and pop eye from bulging eyes...is just one example. You sure were having fun with that!

Kim - Sorry you are sick. Ugghhh.... I commented before that it has been really bad around here. DS's friend said 20% of students at the college where he goes had it. The halls at school sound like a TB ward.

Jeanette - GM is on oxegen 24/7? FIL uses it periodically, but he's having fluid problems again. I think that's just part of the congestive heart failure. He really is just maintaining, but I guess that's better than the alternative. He's skin, bones, and fluid too.

Lea - Ohhh that meez! Does that go with Debbie does Dallas? Or is it Suzie Does the Wall?

Debra - So I was right! Debbie does Dallas is a porn flick! There are probably a lot of other Debbie movies in that category. Glad you and CB are back on track and school is going well.

Nicole - I hope things are settling down. That kind of shi% is just so draining. Exercising was always my one salvation.

I'll check back later,

Tracy
 
Okay...first of all...to set the record straight..The movie with 'Roller Girl' and Mark Wahlburg as 'Dirk Diggler' was "Boogie Nights" which also had Burt Reynolds and Julianne Moore...It was definitely not a porn flick, just a movie about the porn industry...And keep in mind I lived with XDH for 14 years...That should be 'nough said!!! Let's see...anything else I need to set the record straight on....nothing comes to mind right now...but I am sure I will think of something as I go along.


I am planning on studying, having a date with Eoin, and laundry today. CBL and I are going out to dinner tonight since DD has a thing a her gymnastics place tonight....it's called 'parent's night out' and lasts until 10...They feed them, do crafts and let them play on all of the equipment and basically tire them out before you pick them up. All good.



Wendy....
You are cracking me up with Tony Snow...What a silly woman you are!! I am a big chest hair fan...XDH didn't have much....but CBL has LOTS and I just love it...LOL! Oh...the 'L' stands for Larry which is his name. Everyone wanted to know what his actual name was before they meet him in April. I don't know why you all couldn't just call him cute boy! Have a great weekend and we will see you on Monday!!


Traci....
So glad your house is so clean...Please come put away my laundry!!! I will wash it and fold it...but I have 3 stacks in my room and 2 in DD's to be put away. Ugh. LOL about dreaming of working out...It was nice that you had Cathe with you! DD is on the phone with XDH right now....she is up in her room, so I don't have to listen to it thank goodness. I was telling my BFF about an little phone incident with XDH yesterday and she said he must have been in a bad mood 'cause he yelled at her hubby too (he works in Russia with XDH). And her hubby said, 'I don't know how Deb stood it for all of those years!!!' I am sure you won't be 'crusty' anytime soon...I imagine we can just take turns with our hunks of men....including Barry Gibb who was my first love! The pyramids sound great...I am sure you will have lots of success with that. Look at you all creative with the workouts...Someone might think you were a personal trainer!


Okay...gotta run for a minute and check on DD.....back in a few to catch up with the rest of you.


Debra

http://www.picturetrail.com/aschendell

To be a part of this Dance even for a moment is an unfathomably huge gift---Eoin Finn

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Back again...I remembered the other thing I wanted to set straight...In my meez I am in the middle of the running of the bulls....and obviously oblivious to the danger...kind of like my life right now....LOL!


Tracy...
I am sure there are lots of other 'Debbie' movies...Dallas is the only one I have heard of though...I guess I could some sort of search...but then I would probably get lots of unwanted spam in my email account...LOL! Glad you had a nice workout yesterday....The weather has been nice to walk the dogs, hunh? almost done with phase 2...WooHoo!!!!


Sandra...
You are right about Tony S. leaving the press secretary position. I don't hear about the new gal very much either...and I keep up with that kind of stuff. Sounds like you have a good workout on tap for today. I hope you enjoy yourself. I bet you are glad that your basement is finished....it must make a nicer workout experience. I actually fold my clothes after I wash them...but sometimes they never make it back to the drawers....Why is that??


Jeanette...
Glad dinner with the parents and Grandma was a success. I am sure they appreciate you guys helping out. I know when my dad was sick, it was all my mom could do t keep up with the laundry, the medication, and the preparing of meals....She barely had time for anything else. It is good you have someone coming in to help a bit too. As far as CBL is concerned, it is just nice to have a man around who wants to help at all instead of being served all the time! Take care of that back...I hope that little pinch doesn't turn into anything. Have fun with the Garage Boys today!



All right ladies...That is it for me now. Hope everyone has a wonderful day!




Debra

http://www.picturetrail.com/aschendell

To be a part of this Dance even for a moment is an unfathomably huge gift---Eoin Finn

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Oh guys...running REALLY late...gotta hit the road....Kissie kissie hug hug I PROMISE to catch up late tomorrow.... Debra...thanks for clearing everything up;-) GREAT weekend to all.....:*
 
Yesterday: CS
Today: Total Body Plus

Two killer workouts in a row:p My core is feeling so much stronger! I am bound and determined to do one unassisted pull up before the end of the round.

DH is home so I have to get busy. He's going to supercross tonight so I'll get back with you after he leaves. It's better that way because I feel less pressure to be helping clean up around here:)

I am not offended by any of your advice, I promise. You all are dear friends and I know you are helping me get through this tough stuff. I need my back up and you all are it!!

Nicole

Bring it!!!
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Hi all,

I think I'm getting sick. By mid morning I had a really scratchy throat. I went ahead and did CST, which I probably shouldn't have. I increased a few things, but stayed the same on most, but did better on core+. Then I took a nap for an hour and a half.

Nicole - Your whole situation sounds like deja vu to me. It was actually worse for me because DS has always worked from the house, so when the kids were small and I didn't work and things were at their worst, it was quite miserable. My kids were much older than yours before I really spoke up, and I had a job. It's funny because a friend of my Mom's has been contacting me about her son because she thinks that he is on the autism spectrum and her DH would not let her seek any help. Once she got everything in place, and told him she wanted a divorce, he has miraculously stopped being so verbally abusive. She is moving back to VA because evidently there is some law in CA that you cannot remove the kids from the state if you get a divorce. Anyway, feel free to vent. I'm sorry I'm not in CA to come over and visit. Behavior is usually not as bad when others are around. For me it ended up being a vicious circle of bad behavior, my not wanting to participate in any 'fun' then the mean and nasty behavior on top of that. Oh well, I survived mine and I know that things will eventually work out for you.

PS, chin ups are easier!

Off to drink more fluids, I think I might float away.

Tracy
 
Hi ladies,
Today was a bike ride with the fast guys. We did 25 miles at a pretty good pace, with one steep hill. There were 5 of us and the weather was probably around 40 degrees. I definitely pushed my limits on this ride, getting a stomach ache after the big hill. I've had that happen before, think it's a combo of a high heart rate and swallowing air. Anyway, near the end, I pulled off and laid down on a big rock while they did some hill laps. I felt much better after that. Guess it was just a big air bubble. Came home, ate some lunch, showered, washed dishes, went shopping with DH and am now watching 3:10 to Yuma. We also rented Fantastic 4, and When Harry Met Sally. Looking forward to seeing that one. One of my girlfriends called and wants to go on the Sunday ride with another friend of hers so think I will get out and ride with them. One of the gals is a fairly new rider so I'm thinking it won't be real intense.

Wendy, I checked out Tony Snow. Can't say he does anything for me, nor does Anthony Bourdain. Now that George guy...Hope you have a good time this weekend. Now that's where your MIL lives? Don't think I remembered. My DH does lots of dry spices. I have to tell him to go easy on the salt sometimes. All that stuff makes me blow up like crazy. Wish I could find the remedy for that. So how were the massages? I can't wait until Friday for my massage and facial.

Traci, hoping that you are having a good time at the bay, sunning those gaaawjuss legs of yours. I have to go to Sacramento for a meeting in a couple of weeks. Hope it's warm there so I can wear shorts. I'd also be tempted to bring my golf clubs if I knew they would let us out of the meeting early. You can have George for now, Christian Bale in 3:10 to Yuma is pretty cute too. The little pinch was never an issue on the bike today, and seems to be fading fast. Hope it will be gone by next week. I don't even remember doing anything to deserve it.

Tracy, I think Grandma's really fading, but then some days I'll go over to visit and she looks pretty perky. I was so pleased that she ate well last night. Bet it was nice getting out with the dogs. Tuesday is a holiday here so hopefully the snow will be melted off the desert and DH and I can get out with the dogs. I think we are expecting the temp to be around 50 degrees. A real heat wave, huh? I see you are getting sick, drat! I have moments when I feel a head cold coming on, or coughing a little bit, but then nothing develops...yet. Next week will be busy at work for the 3 days I will be there, can't be sick for that, massage on Friday, can't be sick for that, then an out of town meeting the next week. Nope, can't be sick for that either. Guess there is no good time. Keep drinking lots of fluids. Reminds me I need to go fill my cup. My legs were good today for the bike ride. I did a leg workout on Thursday, but they weren't too fatigued for the ride today. Of course, it wasn't a long ride, but we moved along pretty good.

Sandra, hope Interval+ was good today. You must have had one of those super Saturdays today and couldn't get back to post. LOL about not putting laundry away. I have a load all folded sitting in the hallway in fronto of the laundry area right now. I think it only gets put away when we're having company or I vacuum the hallway. I did get the vacuum out today, but never turned it on. Of course, no one else did it for me.

Debra, how nice for the Parent's night! Tiring out kids is good. Bet you enjoyed your dinner with CBL. I'm glad I can help Mom out a bit. She really can't take too much more stress. Mom is a perfectionist with herself, not others, and just gets all uptight about some stuff that she has no control over. She said she's learning a lesson from all of this. Grandma doesn't make it easy as she's stubborn about some stuff. Mom is nothing like Grandma at all.

Nicole, hope you had a good day today. Hugs and prayers for you. Glad you are getting your workouts in.

See you all in the morning,

Jeanette
 
Ughhh, I am so tired! The last week I have been bushed come 8:00. The bad part is come 6:00 in the morning I'm not ready to wake up. Maybe I'll take cues from Debra and take a nap here and there:D


Tracy, Thanks for the encouragement. I know it will get better I just have to put my foot down harder. It's funny because I'm always telling friends to put their foot down about certain things and I find myself unable to do the same. Has it warmed up there at all? Are you able to get outside and run on a regular basis or is it hit and miss? How is work going? Any difficult parents bugging you? I hope not. Hey, only 4-1/2 months to go:)


Traci, How's it going? Is Wendell keeping you busy? How is his training going? I take it he's on the IL. That'll teach him to put you in charge:D I definitely hear what your saying about DH. I think the fear of the boys making the same mistakes is what is realize it has to stop. The boys up until now have been oblivious but they are picking up on it fast. I know my FIL was the same way for a bit and that DH learned from example. I do not want the same fate for my dear boys. I will put my foot down hard, I promise:* I am always encouraged by your advice so don't worry about offending me, I have thick skin. Have fun at the bay!!


Lea, Did you go on your hike? It was gorgeous here today too! I made the boys run outside for the whole day so they could get some of their couped up energy out. I wish I could say it worked but I think boys have a never ending supply:p


Debra, Glad to hear the planets are aligning once again and you and CBL are doing good:) Sounds like you had great plans for this evening, I hope it all went well. I bet DD had a blast! What a great program for her. Don't worry about overstepping bounds with me. If I tell you girls about it, I can hear the feedback. Our situation actually sounds just like yours. I am praying I have not let it go beyond repair and I'm thinking I haven't. I can be pretty tough too I just get too emotional with DH. I need to figure out how to stand up firmly and not take it and I know he'll back down. About a year ago he was up to calling me a b* a few times a week and I said enough, you will stop this now and he did. I will just pray for the strength to do it again. Thanks for the advice and courage you give me:*


Sandra, What did you think of the Plus series today? I really like how they get in good and get out fast:) I feel much stronger after just two weeks. I can only imagine how it would be after 3 months. I'll have to try that after STS. I would think stacked means compound work. I tell ya, if the new ones work like the Total Body Plus, I may have to check them out. Oh, if I had to struggle through being deserted on an island with someone, it would be Brad Pitt when he was in Legends of the Fall. If it wasn't him it would be the young guy on the new Lipstick Jungle series!!!:D I'm glad you said something about my antibiotics, I have to go take one really quick!


Wendy, I'm glad you clarified the water not blood thing. I was a bit scared there. I thought maybe the bathroom doubled as a chicken processing plant. My sister spent time in India so I recognized the "toilet". She said it worked quite well, believe it or not. I guess Phil should be careful about letting you watch the 6:00 news, huh? Sounds like anchormen are your weakness:p I know DH has a problem and I hope I can help him fix it. He is such a hard worker and a good father with many redeeming qualities. I think that's why I have avoided making waves about this. I see now that was a mistake and it will make it harder to fix but with God's help I can do it! Thanks for the love:)


Jeanette, Ok I missed it, which rotation are you doing? Another good steady state cardio is Rhythmic Step. I love the dancy moves in that one. I may have to pull it out after the round is over. I'm surprised it's not warmer up your way. I figured if both Lea and I were getting high 70's you would at least be in the 60's. Glad you are still brave enough to get out on that bike though, even if it is 40. I guess the monotony of riding in the garage was too much. What did you think of 3:10 to Yuma? DH and I watched that the other night and enjoyed it. Sad ending but it had good character development.


Christiane, Gee, welcome home, huh? What a day!! I can't imagine why you didn't get a workout in;) I hope it's nothing to costly to repair your car. CS is a workout you would learn to love/hate. It's tough but very effective. Thanks for the UTI advice. I have an appointment to see my doctor again about it. She is going to make sure I'm not resistant to the antibiotic she's giving me. I had a bad kidney infection when I was pregnant and now I have a prolapsed bladder so I have a lot working against me. Enjoy your time with DD!


Laurie, Oh my, stay warm!! I hope you had a fun evening at the party and dinner. Make sure to relax after church tomorrow and snuggle up by the fire. You are making me so hungry with the Cherry Cordial recipe. I'll have to get that recipe off of CL's website:9 I hope to really work on communicating clearly and firmly to DH. I know if I stand firm he'll bend. Just pray I can do it.


Kim, Hope you are feeling better today! Is it the flu or sinuses? I hate being dizzy and light headed. Rest and get naps in. come visit when you can.


I'm off to sleep now. {{{{{HUGS}}}}} and :* to you all,


Nicole

Bring it!!!
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