Morning Ladies -
This morning I did Women's Health Ultimate Fat Burn followed by Star
Trainers Strength with Violet Zaki and then since these workouts omitted chest, back and abs (pretty much), I did 3 sets of assisted pull ups/chin ups, 3 sets of pushups and leg raises off of chair for abs. Workout was 71" and I burned 463 calories.
Back to work again today. I'm already forgetting stuff I learned from being off over Christmas! Today's gonna be a long one, as we have patients scheduled all day. I'm still fighting this cold and my throat is feeling sore. I've been taking Zinc Lozenges to try and fight it.
Have a great day everyone. I won't be able to check in until late tonight when I get home from work.
This morning I did Women's Health Ultimate Fat Burn followed by Star
Trainers Strength with Violet Zaki and then since these workouts omitted chest, back and abs (pretty much), I did 3 sets of assisted pull ups/chin ups, 3 sets of pushups and leg raises off of chair for abs. Workout was 71" and I burned 463 calories.
Back to work again today. I'm already forgetting stuff I learned from being off over Christmas! Today's gonna be a long one, as we have patients scheduled all day. I'm still fighting this cold and my throat is feeling sore. I've been taking Zinc Lozenges to try and fight it.
Have a great day everyone. I won't be able to check in until late tonight when I get home from work.