Morning Ladies -
This morning I did my Jillian Backside book circuit. Unbelievably, I was feeling very strong this morning and had a great workout. Clocked my HR in at 170 on the rebounder doing super fast running/football drills after high knees and increased all of my weights. I only added 5 pounds to the Russian Twists for abs cuz we increased our rep count to 25 and I could have gone higher. I didn't use weights for the bicycles cuz we did 100 in the circuit. I probably could have used light ankle weights though. Since you only do the circuits twice thru in this week, I'm kicking butt on these. Now I'm finding myself wanting to glance at Jillian's other book, Making the Cut, to see about doing a future rotation out of it soon. Maybe Jillian plans it this way on purpose! Workout was 54" (I cut my cardio bursts down to 1.5 minutes from 2) and I burned 340 calories.
Yve - the Peaceful Yoga DVD I just bought is not an Anusara. I'm not sure what to expect. However, the other one Yoga to the Rescue with Desiree Rumbugh is an Anusara practice (I think). The back says she is an Anusara teacher. It was different than traditional yoga. That was from Acacia productions also, but I bought mine cheaper on Amazon.com. I'm glad you found a studio in your new neighborhood. I remember how much you loved your old studio.
Christine - Which Eion do you have on back order? Did you ever have any from him before? He's a trip. I love him! He has a new one coming out any day now.....Yoga For Happiness Surf Edition. I can't wait! He's the best (at least in my opinion).
Have a great day ladies.
This morning I did my Jillian Backside book circuit. Unbelievably, I was feeling very strong this morning and had a great workout. Clocked my HR in at 170 on the rebounder doing super fast running/football drills after high knees and increased all of my weights. I only added 5 pounds to the Russian Twists for abs cuz we increased our rep count to 25 and I could have gone higher. I didn't use weights for the bicycles cuz we did 100 in the circuit. I probably could have used light ankle weights though. Since you only do the circuits twice thru in this week, I'm kicking butt on these. Now I'm finding myself wanting to glance at Jillian's other book, Making the Cut, to see about doing a future rotation out of it soon. Maybe Jillian plans it this way on purpose! Workout was 54" (I cut my cardio bursts down to 1.5 minutes from 2) and I burned 340 calories.
Yve - the Peaceful Yoga DVD I just bought is not an Anusara. I'm not sure what to expect. However, the other one Yoga to the Rescue with Desiree Rumbugh is an Anusara practice (I think). The back says she is an Anusara teacher. It was different than traditional yoga. That was from Acacia productions also, but I bought mine cheaper on Amazon.com. I'm glad you found a studio in your new neighborhood. I remember how much you loved your old studio.
Christine - Which Eion do you have on back order? Did you ever have any from him before? He's a trip. I love him! He has a new one coming out any day now.....Yoga For Happiness Surf Edition. I can't wait! He's the best (at least in my opinion).
Have a great day ladies.
I hadn't done that one in awhile so I really enjoyed it. My DH has a meeting tonight so I was planning to fit in some yoga but I may do my leg workout for tomorrow & then see if I still have time for some yoga after. That way, I can do some cardio & work upper body again tomorrow. So tonight, I plan to do L&G, followed by one of Sara Ivanhoe's 20 Minute Makeover Yogas. I also need to stop & have the oil changed in my car so I'll try to check back in later & let y'all know how it goes.