Morning Ladies -
This morning I did CIA with Amy Hi Lo Knockout. Workout was 53" and I burned 462 calories.
Have great workouts everyone.
Jen - I hope your test gets here soon so you can breathe a sigh of relief. I'm glad you've been feeling well. I'm still curious about this donor stuff.......is it totally random and you have no idea who your donor is? Do they have to find donors that are compatible with certain things when doing a donor match? This stuff amazes me. It's amazing what can be done these days.
Kel - Swings DEFINITELY work your low back....even if your form is perfect. I know I always feel it in mine. I love kickboxing thru the breaks in Sarah Lurie's workouts. For some reason KB's and kickboxing go well together.
This morning I did CIA with Amy Hi Lo Knockout. Workout was 53" and I burned 462 calories.
Have great workouts everyone.
Jen - I hope your test gets here soon so you can breathe a sigh of relief. I'm glad you've been feeling well. I'm still curious about this donor stuff.......is it totally random and you have no idea who your donor is? Do they have to find donors that are compatible with certain things when doing a donor match? This stuff amazes me. It's amazing what can be done these days.
Kel - Swings DEFINITELY work your low back....even if your form is perfect. I know I always feel it in mine. I love kickboxing thru the breaks in Sarah Lurie's workouts. For some reason KB's and kickboxing go well together.