Morning Ladies -
his morning my rotation called for Interval X+ and Abs & Core+. I only had time to do 10" of the Abs/core, as I ran out of time. This only got my HR up to 153 (not that high) but I think it really worked my legs (now I understand why there is not much leg work included....as mine are sore). Workout was 61" and I burned 566 calories. That core workout keeps your HR elevated. That's one reason I like the total body and core DVDS......you burn some calories with them even though it's weight work.
I think I'll probably go back and forth between the Lean and Classic rotations. Not sure how long I'll last, as I'm getting bored already!! LOL.
Did everyone see the announcement that Tracey's surprise workout is a treadmill (i think walking) workout. I'm debating getting it. It's up for presale now for $14.99.
Jill - it's nice that your DD does yoga with you! How old is she?
Have a great day everyone.
his morning my rotation called for Interval X+ and Abs & Core+. I only had time to do 10" of the Abs/core, as I ran out of time. This only got my HR up to 153 (not that high) but I think it really worked my legs (now I understand why there is not much leg work included....as mine are sore). Workout was 61" and I burned 566 calories. That core workout keeps your HR elevated. That's one reason I like the total body and core DVDS......you burn some calories with them even though it's weight work.
I think I'll probably go back and forth between the Lean and Classic rotations. Not sure how long I'll last, as I'm getting bored already!! LOL.
Did everyone see the announcement that Tracey's surprise workout is a treadmill (i think walking) workout. I'm debating getting it. It's up for presale now for $14.99.
Jill - it's nice that your DD does yoga with you! How old is she?
Have a great day everyone.