Morning Ladies -
This morning my rotation called for any premix off of Cardio Fusion and LIC Abs. I did the Mix & Max premix which is 80 minutes but I only did 65" of it. It was a toughie. Starts out with Body Max w/u and LIC Bonus Cardio step and then moves into 7 Drill Max Drills followed by more Body Max step and then Power Circuits and cooldown. Wooo.. I also did the LIC Abs and then added on Lotte Berk - Muscle Eats Fat Legs. Total cardio was 65" and I burned 476 calories.
I have to go grocery shopping this morning and the over to Mom's the rest of the day. I never did get my perfume samples made up yesterday as my DH had me working down at our other house! I can't believe how busy I've been staying lately.
Speaking of the other house - we finally got in there on 6/4. Bought the place back on 2-6!! Geez...talk about red tape. The people actually had till the 11th to get out before the Sheriff was going to go physically remove them. They are still in and out of there though...getting various items left behind. So I finally got to see the inside of it. (you can't see them inside when you buy them at the Sheriff's sale) and you actually don't get keys either...have to have the locksmith get you in. It is an older style Cape Cod (1920's era). I love Cape Cod's. It has 2 floors and a third floor is the upstairs huge room/attic (my favorite part of the house). There is a separate heating unit up there and it's so secluded. The basement is partially finished. There are 3 bedrooms plus the optional 4th room in the attic, 1 and 1/2 baths (one is in the basement though), a kitchen, dining room, living room, and room built off the kitchen that is like a sunroom. It has a huge deck off the back sunroom and a huge front porch with indoor/outdoor carpeting. Double car garage with work bench and shelving and a "party pit" fenced in portion of the back yard inclusive with a fire pit.....guess they were partyers. Anyway....the outside of the house is gorgeous. Nice landscaping, partially fenced in with a wooden fence that you can't see thru, aluminum sided and well upkept with glass block windows in the basement ...newer windows upstairs and central air. The inside is another story. We have a lot of work to do, but the bottom line is that once we get new carpet, fresh paint, etc. It will have great potential. All of this and it's in a neighborhood with a good school system. Have I sold you on it??? LOL!!
I've got to start fitting in my Classical Stretch at night. I'm having a lot of back pain and I think it's partially from tight hammy's.!!
Jen - Don't bother with finding the site. I found it, but it didn't work, so I emailed them and they said they no longer carry them. They said to look on Amazon and all Amazon has is a couple of VHS from the series. I figure it must have bombed???
Speaking of Amazon. I went on a mini spree last night and bought Jillian Michaels new book and newer workouts. They are beginners but they are 50" circuits and I figure I can lift heavy and up the cardio intensity. I wanted longer circuits from her, as her advanced ones are only 30" each. I also got that Denise Austin Fat Burning Dance Mix -- don't laugh. I always have liked Denise and do own some of her stuff. She does stretching well! I use her DVDs a lot for the stretch segments still. I also bought the new Firms (not from Amazon though). I still have to figure out where I'm going to pull the money out of to pay for all of this!! LOL.
Kel - What Yoga DVDs did you want to know about? Also, what other ones do you know of that I don't have that I might purchase? Are Nike Shox the ones that look funny....like Chalene wears in Turbo Jam? They look like they have suction cups on the bottom?
Do either of you ladies know if prednisone will make me gain weight...or just retain water? I'm nervous. I'm taking 9 pills a day for the first 7 days. He's really loading me up with this crap.
Now that I've written a book................better get my neck stretches done so I can go grocery shopping.
This morning my rotation called for any premix off of Cardio Fusion and LIC Abs. I did the Mix & Max premix which is 80 minutes but I only did 65" of it. It was a toughie. Starts out with Body Max w/u and LIC Bonus Cardio step and then moves into 7 Drill Max Drills followed by more Body Max step and then Power Circuits and cooldown. Wooo.. I also did the LIC Abs and then added on Lotte Berk - Muscle Eats Fat Legs. Total cardio was 65" and I burned 476 calories.
I have to go grocery shopping this morning and the over to Mom's the rest of the day. I never did get my perfume samples made up yesterday as my DH had me working down at our other house! I can't believe how busy I've been staying lately.
Speaking of the other house - we finally got in there on 6/4. Bought the place back on 2-6!! Geez...talk about red tape. The people actually had till the 11th to get out before the Sheriff was going to go physically remove them. They are still in and out of there though...getting various items left behind. So I finally got to see the inside of it. (you can't see them inside when you buy them at the Sheriff's sale) and you actually don't get keys either...have to have the locksmith get you in. It is an older style Cape Cod (1920's era). I love Cape Cod's. It has 2 floors and a third floor is the upstairs huge room/attic (my favorite part of the house). There is a separate heating unit up there and it's so secluded. The basement is partially finished. There are 3 bedrooms plus the optional 4th room in the attic, 1 and 1/2 baths (one is in the basement though), a kitchen, dining room, living room, and room built off the kitchen that is like a sunroom. It has a huge deck off the back sunroom and a huge front porch with indoor/outdoor carpeting. Double car garage with work bench and shelving and a "party pit" fenced in portion of the back yard inclusive with a fire pit.....guess they were partyers. Anyway....the outside of the house is gorgeous. Nice landscaping, partially fenced in with a wooden fence that you can't see thru, aluminum sided and well upkept with glass block windows in the basement ...newer windows upstairs and central air. The inside is another story. We have a lot of work to do, but the bottom line is that once we get new carpet, fresh paint, etc. It will have great potential. All of this and it's in a neighborhood with a good school system. Have I sold you on it??? LOL!!
I've got to start fitting in my Classical Stretch at night. I'm having a lot of back pain and I think it's partially from tight hammy's.!!
Jen - Don't bother with finding the site. I found it, but it didn't work, so I emailed them and they said they no longer carry them. They said to look on Amazon and all Amazon has is a couple of VHS from the series. I figure it must have bombed???
Speaking of Amazon. I went on a mini spree last night and bought Jillian Michaels new book and newer workouts. They are beginners but they are 50" circuits and I figure I can lift heavy and up the cardio intensity. I wanted longer circuits from her, as her advanced ones are only 30" each. I also got that Denise Austin Fat Burning Dance Mix -- don't laugh. I always have liked Denise and do own some of her stuff. She does stretching well! I use her DVDs a lot for the stretch segments still. I also bought the new Firms (not from Amazon though). I still have to figure out where I'm going to pull the money out of to pay for all of this!! LOL.
Kel - What Yoga DVDs did you want to know about? Also, what other ones do you know of that I don't have that I might purchase? Are Nike Shox the ones that look funny....like Chalene wears in Turbo Jam? They look like they have suction cups on the bottom?
Do either of you ladies know if prednisone will make me gain weight...or just retain water? I'm nervous. I'm taking 9 pills a day for the first 7 days. He's really loading me up with this crap.
Now that I've written a book................better get my neck stretches done so I can go grocery shopping.
I gotta' run...I have to be at work by 7:00 tomorrow, so I have to do more prep work tonight than usual...get my shower out of the way, etc.